Individual Therapy

Individual therapy is a chance to understand and redefine the relationship clients maintain with themselves. Therapy is a collaborative process and individual work creates the space to examine feelings, beliefs, behaviors and identify areas of change in ones life. This process is provides an opportunity to work with a therapist one-on-one in order to develop greater self-knowledge and further personal growth. By exploring personal strengths and developing effective coping skills, clients can work toward desired change in every area of their lives.